{"id":229,"date":"2025-09-09T17:57:21","date_gmt":"2025-09-09T08:57:21","guid":{"rendered":"https:\/\/momocli.com\/blog\/?p=229"},"modified":"2025-09-09T17:57:23","modified_gmt":"2025-09-09T08:57:23","slug":"post-229","status":"publish","type":"post","link":"https:\/\/momocli.com\/blog\/post-229\/","title":{"rendered":"\u201c\u5c11\u3057\u307d\u3063\u3061\u3083\u308a\u201d\u4f53\u578b\u304c\u9577\u751f\u304d\u3059\u308b\u3063\u3066\u30db\u30f3\u30c8\uff1f"},"content":{"rendered":"\n

\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u3001\u7518\u3044\u3082\u306e\u306f\u63a7\u3048\u3066\u75e9\u305b\u306a\u3044\u3068\u3001\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u79c1\u3082\u5916\u6765\u3067\u3001\u201c\u4f53\u91cd\u30923kg\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u201d\u3068\u3088\u304f\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n

\u305d\u3093\u306a\u306a\u304b\u3001\u201c\u5c11\u3057\u307d\u3063\u3061\u3083\u308a\u201d\u306e\u4eba\u304c\u4e00\u756a\u9577\u751f\u304d\u3059\u308b\u201d\u3001\u3068\u3044\u3046\u885d\u6483\u306e\u30c7\u30fc\u30bf\u304c\u3067\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30d9\u30b9\u30c8BMI\uff1d25<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u65e5\u672c\u4eba35\u4e07\u4eba\u309212.5\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u7d71\u8a08\u3067\u3001\u4e00\u756a\u9577\u751f\u304d\u3059\u308b\u30d9\u30b9\u30c8BMI\u306f25\u3067\u3057\u305f\uff08J Epidemiol 2011 21(6) 417-430\uff09\u3002<\/p>\n\n\n\n

BMI=25\u3068\u3044\u3046\u3068\uff1a<\/p>\n\n\n\n

155cm 60kg<\/strong><\/p>\n\n\n\n

170cm 72kg<\/strong><\/p>\n\n\n\n

\u3067\u3059\u3002155cm\u306e\u5973\u6027\u304c60kg\u3060\u3068\u3001\u201c\u79c1\u592a\u308a\u904e\u304e\u3060\u304b\u3089\u75e9\u305b\u306a\u304d\u3083\u201d\u3068\u306a\u308b\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u756a\u9577\u751f\u304d\u3059\u308b\u4f53\u91cd\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u201c\u592a\u3063\u3066\u308b\u201d\u3088\u308a\u201d\u75e9\u305b\u201c\u306e\u65b9\u304c\u5371\u306a\u3044\uff1f\uff1f\uff1f<\/strong><\/h2>\n\n\n\n

\u3082\u3046\u3072\u3068\u3064\u8208\u5473\u6df1\u3044\u77e5\u898b\u306f\u3001\u30b0\u30e9\u30d5\u306e\u53f3\u5074\uff08BMI=30-40\uff1a\u80a5\u6e80\uff09\u3088\u308a\u3001\u30b0\u30e9\u30d5\u306e\u5de6\u5074\uff08BMI\uff1d14-19\uff09\u306e\u65b9\u304c\u6b7b\u4ea1\u7387\u304c\u9ad8\u3044\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u75e9\u305b\u578b\u306e\u65b9\u306b\u591a\u3044\u3001\u201d\u30d5\u30ec\u30a4\u30eb\u201c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30ec\u30a4\u30eb\u306f\u6804\u990a\u4e0d\u8db3\u3001\u904b\u52d5\u4e0d\u8db3\u304b\u3089\u4f53\u91cd\u3001\u7b4b\u8089\u304c\u843d\u3061\u3066\u3001\u75c5\u6c17\u306b\u306a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u3067\u591a\u3044\u306e\u3067\u300170\u6b73\u3092\u904e\u304e\u305f\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u3088\u3046\u3068\u305b\u305a\u3001BMI\uff1d25\u3092\u76ee\u6307\u3057\u3066\u4f53\u91cd\u30a2\u30c3\u30d7\u3092\u76ee\u6a19\u306b\u3057\u305f\u65b9\u304c\u3088\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u82e5\u3044\u4e16\u4ee3\u306e\u30d9\u30b9\u30c8BMI\uff1d22<\/strong><\/h2>\n\n\n\n

\u3053\u306e\u7814\u7a76\u306f\u3001\u201d\u6b7b\u4ea1\u7387\u201c\u304c\u30a8\u30f3\u30c9\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u82e5\u3044\u65b9\u306f\u751f\u6b7b\u306e\u554f\u984c\u304b\u3089\u306f\u9060\u3044\u306e\u3067\u3001\u305d\u306e\u524d\u306b\u3001\u201d\u75c5\u6c17\u306b\u306a\u3089\u306a\u3044BMI\u201c\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u3082\u5065\u8a3a\u306b\u3072\u3063\u304b\u304b\u3089\u306a\u3044BMI\u306f22\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\uff08lnt J Obes. 1991;15(1):1-5\uff09\u3002BMI=22\u306e\u82e5\u3044\u65b9\u306f\u30d9\u30b9\u30c8\u306a\u306e\u3067\u3001\u7121\u7406\u3057\u3066BMI=25\u307e\u3067\u592a\u3063\u3066\u3001\u201d\u307d\u3063\u3061\u3083\u308a\u201c\u3092\u76ee\u6307\u3055\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n

\u82e5\u3044\u5973\u6027\u306e\u75e9\u305b\u3059\u304e\u306b\u6ce8\u610f<\/strong><\/h2>\n\n\n\n

\u65e5\u672c\u4eba\u306e20\u4ee3\u300130\u4ee3\u306e\u82e5\u3044\u5973\u6027\u306e5\u4eba\u306b\uff11\u4eba\u306f\u3001\u75e9\u305b\u3059\u304e\u306e\u201d\u4f4e\u4f53\u91cd\u201c\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u82e5\u3044\u5973\u6027\u306e\u75e9\u305b\u3059\u304e\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u7570\u5e38\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u75b2\u52b4\u611f\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u6226\u5f8c\u306e1947\u5e74\u306f\u300120\u4ee3\u304c\u4e00\u756a\u592a\u3063\u3066\u3044\u307e\u3057\u305f<\/strong>\u3002\u4eca\u306f\u300120\u4ee3\u304c\u4e00\u756a\u4f53\u91cd\u304c\u5c11\u306a\u3044\u4e16\u4ee3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u307e\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fd8\u308c\u3066\u3001\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u308b\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n

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