{"id":205,"date":"2025-07-15T18:24:13","date_gmt":"2025-07-15T09:24:13","guid":{"rendered":"https:\/\/momocli.com\/blog\/?p=205"},"modified":"2025-08-20T19:10:41","modified_gmt":"2025-08-20T10:10:41","slug":"post-205","status":"publish","type":"post","link":"https:\/\/momocli.com\/blog\/post-205\/","title":{"rendered":"\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5"},"content":{"rendered":"\n

\u6e1b\u3089\u3059\u3082\u306e\uff1a<\/strong><\/p>\n\n\n\n

\u5869\u5206 (6g\/\u65e5)\u30fb\u98fd\u548c\u8102\u80aa\u9178\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb<\/p>\n\n\n\n

\u5897\u3084\u3059\u3082\u306e\uff1b<\/strong><\/p>\n\n\n\n

\u30ab\u30ea\u30a6\u30e03,000 mg\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08EPA\/DHA\uff09<\/p>\n\n\n\n

\u5869\u5206<\/strong><\/p>\n\n\n\n

\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u5831\u544a\u306b\u3088\u308b\u3068\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\u306f1\u65e510.2g\u3067\u3059\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u63a8\u5968\u98df\u5869\u6442\u53d6\u76ee\u6a19\u91cf\u3068\u3057\u3066\u30011\u65e5\u7537\u60278g\u3001\u5973\u60277g\u4ee5\u4e0b\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u5727\u75c7\u306e\u5834\u5408\u306f\u30011\u65e56g\u672a\u6e80\u3092\u76ee\u6a19\u306b\u3057\u307e\u3059\u3002
\u53c2\u8003\u307e\u3067\u306b\u3001\u79c1\u305f\u3061\u304c\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u3082\u306e\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u5473\u564c\u6c41\u30921\u65e5\u306b3\u676f\u98f2\u307f\u3001\u3054\u98ef\u306b\u6885\u5e72\u3057\u30921\u500b\u6dfb\u3048\u308b\u3060\u3051\u3067\u5869\u5206\u91cf\u306f6.0 g<\/strong>\u3092\u7c21\u5358\u306b\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5869\u5206\u6442\u53d6\u91cf\u3092\u5c11\u306a\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002
\uff0a\u6f2c\u7269\u30fb\u4f43\u716e\u30fb\u5e72\u7269\u30fb\u7df4\u308a\u88fd\u54c1\u30fb\u8089\u52a0\u5de5\u54c1\uff08\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\uff09\u306a\u3069\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002
\u6c41\u7269\u3084\u9eba\u985e\u306f\u30011\u65e51\u676f\u307e\u3067\u3068\u3057\u3066\u3001\u9eba\u3064\u3086\u306f\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u7df4\u308a\u88fd\u54c1\u3084\u52a0\u5de5\u98df\u54c1<\/p>\n\n\n\n

\u7df4\u308a\u88fd\u54c1\u3084\u30cf\u30e0\u306a\u3069\u306e\u52a0\u5de5\u98df\u54c1\u306f\u5869\u5206\u304c\u591a\u304f\u306a\u3044\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u610f\u5916\u306b\u591a\u304f\u306e\u98df\u5869\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u98df\u54c1\u540d<\/td>100g\u3042\u305f\u308a\u306e\u5869\u5206\u91cf\uff08g\uff09<\/td><\/tr>
\u751f\u30cf\u30e0<\/td>5.6<\/td><\/tr>
\u30dc\u30f3\u30ec\u30b9\u30cf\u30e0<\/td>2.8<\/td><\/tr>
\u304b\u307e\u307c\u3053<\/td>2.5<\/td><\/tr>
\u3061\u304f\u308f<\/td>2.3<\/td><\/tr>
\u3055\u3064\u307e\u63da\u3052<\/td>1.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5869\u5206\u306e\u591a\u3044\u8abf\u5473\u6599<\/p>\n\n\n\n

\u5869\u4ee5\u5916\u306b\u3082\u8abf\u5473\u6599\u306b\u3082\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u8abf\u5473\u6599<\/td>100g\u3042\u305f\u308a\u306e\u5869\u5206\u91cf\uff08g\uff09<\/td><\/tr>
\u91a4\u6cb9<\/td>21.2<\/td><\/tr>
\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/td>11.4<\/td><\/tr>
\u4e2d\u6fc3\u30bd\u30fc\u30b9<\/td>5.8<\/td><\/tr>
\u30dd\u30f3\u9162<\/td>5.8<\/td><\/tr>
\u30b1\u30c1\u30e3\u30c3\u30d7<\/td>3.1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u98fd\u548c\u8102\u80aa\u9178<\/strong><\/p>\n\n\n\n

\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u8089\u306e\u8102\u8eab\u3084\u30d0\u30bf\u30fc\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u306fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u4e0a\u3052\u308b\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u63a7\u3048\u307e\u3057\u3087\u3046\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e00\u65b9\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306b\u306f\u3001\u8840\u4e2d\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3084\u55ab\u7159\u304cHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u7981\u7159\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n\n\n\n

\u80a5\u6e80\u306f\u8840\u5727\u3092\u9ad8\u304f\u3059\u308b\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002BMI25.0\uff5e29.9<\/strong>\u306e\u65b9\u306fBMI20\u306e\u65b9\u3068\u6bd4\u3079\u308b\u3068\u30011.5\uff5e2.5\u500d<\/strong>\u3082\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4 kg<\/strong>\u306e\u6e1b\u91cf\u306b\u3088\u308a4.5\/3.2 mmHg<\/strong>\u4e0b\u304c\u308b\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u3082\u3042\u30ea\u307e\u3059\u3002BMI25\u4ee5\u4e0a\u306e\u65b9\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u898b\u76f4\u3057\u3092\u884c\u3044\u4f53\u91cd\u3092\u9069\u6b63\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30a2\u30eb\u30b3\u30fc\u30eb<\/p>\n\n\n\n

\u98f2\u9152\u91cf\u3092\u63a7\u3048\u308b\u306e\u3082\u9ad8\u8840\u5727\u306e\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u6e1b\u5869\u306e\u3088\u3046\u306b\u5927\u304d\u306a\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u98f2\u9152\u5236\u9650\u30921\uff5e2\u9031\u9593\u7d9a\u3051\u308b\u3053\u3068\u30673\/2 mmHg<\/strong>\u307b\u3069\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8133\u5352\u4e2d\u3084\u5fc3\u623f\u7d30\u52d5\u306a\u3069\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u7bc0\u9152\u3092\u5fc3\u304c\u3051\u305f\u3044\u3067\u3059\u3002\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u7537\u6027\u30671\u65e5\u306b\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u3001\u5973\u6027\u3067\u30d3\u30fc\u30eb\u4e2d\u74f61\/2\u672c\u4ee5\u4e0b\u306b\u3059\u308b\u3088\u3046\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ab\u30ea\u30a6\u30e0<\/strong><\/p>\n\n\n\n

\u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5c3f\u4e2d\u306b\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u91ce\u83dc\u3001\u6d77\u8349\u3001\u679c\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5145\u5206\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u679c\u7269\u306f\u679c\u7cd6\u3082\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u98df\u3079\u904e\u304e\u306b\u3088\u3063\u3066\u8840\u7cd6\u3084\u4e2d\u6027\u8102\u80aa\u304c\u4e0a\u6607\u3057\u305f\u308a\u3001\u80a5\u6e80\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e3b\u306b\u91ce\u83dc\u3001\u6d77\u85fb\u985e\u3067\u591a\u304f\u6442\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002

\u6162\u6027\u814e\u81d3\u75c5\u306e\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u6a5f\u80fd\u304c\u8870\u3048\u3066\u304a\u308a\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u300c\u30ca\u30c8\u30ab\u30ea\u6bd4\u300d\u3067\u3059\u3002\u300c\u5c3f\u30ca\u30c8\u30ea\u30a6\u30e0\uff0f\u30ab\u30ea\u30a6\u30e0\u6bd4\u300d\u306e\u7565\u3067\u3059\u3002\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u304f\u306a\u308a\u3001\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u6e1b\u308c\u3070\u3001\u300c\u30ca\u30c8\u30ab\u30ea\u6bd4\u300d\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u6e1b\u5869\u3057\u3066\u91ce\u83dc\uff08\u30ab\u30ea\u30a6\u30e0\uff09\u3092\u305f\u304f\u3055\u3093\u6442\u308c\u3070\u3001\u300c\u30ca\u30c8\u30ab\u30ea\u6bd4\u300d\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002\u5358\u72ec\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u5024\u3001\u30ab\u30ea\u30a6\u30e0\u5024\u3088\u308a\u300c\u30ca\u30c8\u30ab\u30ea\u6bd4\u300d\u306e\u65b9\u304c\u8840\u5727\u5024\u3068\u5f37\u304f\u76f8\u95a2\u3057\u305f\u3068\u3059\u308b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u3067\u306f\u65b0\u305f\u306b\u300c\u30ca\u30c8\u30ab\u30ea\u6bd4\u300d\u306e\u76ee\u6a19\u5024\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u54c1\u540d<\/td>100g\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u91cf<\/td><\/tr>
\u5207\u308a\u5e72\u3057\u5927\u6839<\/td>3,500 mg<\/td><\/tr>
\u30d0\u30ca\u30ca<\/td>1,300 mg<\/td><\/tr>
\u3044\u3061\u3058\u304f<\/td>840 mg<\/td><\/tr>
\u30a2\u30dc\u30ac\u30c9<\/td>590 mg<\/td><\/tr>
\u5c0f\u677e\u83dc<\/td>500 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n\n\n\n

\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3067\u304d\u306a\u3044\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u306e\u4f59\u5206\u306a\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u4f53\u5916\u306b\u6392\u6cc4\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u306b\u3042\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5305\u307f\u8fbc\u307f\u3001\u6392\u6cc4\u3092\u3057\u3066\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u304c\u964d\u5727\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n

\u98df\u54c1\u540d<\/td>100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u91cf<\/td><\/tr>
\u3057\u3044\u305f\u3051<\/td>46.7 g<\/td><\/tr>
\u304a\u304b\u3089<\/td>43.6 g<\/td><\/tr>
\u306e\u308a<\/td>36.0 g<\/td><\/tr>
\u5207\u308a\u5e72\u3057\u5927\u6839<\/td>21.3 g<\/td><\/tr>
\u5c0f\u9ea6\u80da\u82bd<\/td>14.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08EPA\/DHA\uff09<\/strong><\/p>\n\n\n\n

\u9b5a\u306e\u9752\u9b5a(\u30a4\u30ef\u30b7\u3001\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u306a\u3069\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u308b\uff4e-3\u7cfb\u8102\u80aa\u9178(\u30aa\u30e1\u30ac3)\u306eDHA(\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178)\u306b\u306f\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u3001EPA(\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178)\u306b\u306f\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u7a4d\u6975\u7684\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u98df\u4e8b\u7642\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n

\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306f\u304b\u3051\u305a\u306b\u3064\u3051\u308b<\/p>\n\n\n\n

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\u9999\u8f9b\u6599\u3084\u9999\u5473\u91ce\u83dc\u3092\u3046\u307e\u304f\u6d3b\u7528\u3059\u308b<\/p>\n\n\n\n

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\u3046\u307e\u307f\u7d20\u6750\u3092\u4f7f\u3046<\/p>\n\n\n\n

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\u9eba\u985e\u306e\u30b9\u30fc\u30d7\u306f\u6b8b\u3059<\/p>\n\n\n\n

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\u65b0\u9bae\u306a\u98df\u6750\u3092\u9078\u3093\u3067\u8abf\u7406\u3059\u308b<\/p>\n\n\n\n

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\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63<\/h2>\n\n\n\n

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\u4e0d\u5341\u5206\u306a\u9632\u5bd2\u3001\u6696\u623f<\/p>\n\n\n\n

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\u30b9\u30c8\u30ec\u30b9<\/p>\n\n\n\n

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\u7761\u7720\u4e0d\u8db3<\/p>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u77ed\u3044\u7761\u7720\u6642\u9593\u3001\u4ea4\u4ee3\u52e4\u52d9\u3001\u4f11\u65e5\u306e\u5c11\u306a\u3055\u304c\u8907\u5408\u7684\u306b\u9ad8\u8840\u5727\u306e\u767a\u75c7\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u6700\u4f4e\u3067\u3082\uff16\u6642\u9593\u3001\u3067\u304d\u308c\u3070\uff17\u6642\u9593\u4ee5\u4e0a<\/strong>\u306e\u7761\u7720\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n

Q1. \u75c5\u9662\u3067\u6e2c\u308b\u8840\u5727\u3068\u81ea\u5b85\u3067\u6e2c\u308b\u8840\u5727\u304c\u9055\u3044\u307e\u3059\u3002\u3069\u3061\u3089\u3092\u512a\u5148\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

\u4e00\u822c\u7684\u306b\u3001\u201c\u8a3a\u5bdf\u5ba4\u8840\u5727\u201d\u306f\u201c\u5bb6\u5ead\u8840\u5727\u201d\u3088\u308a\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u3001\u201c\u5bb6\u5ead\u8840\u5727\u201d\u3092\u964d\u5727\u6cbb\u7642\u306e\u76ee\u6a19\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25cf\u975e\u9ad8\u8840\u5727<\/strong>
\u8a3a\u5bdf\u5ba4\u8840\u5727\u304c\u57fa\u6e96\uff08140\/90mmHg\uff09\u672a\u6e80\u3067\u3042\u308a\u3001\u306a\u304a\u304b\u3064\u8a3a\u5bdf\u5ba4\u5916\u8840\u5727\u3082\u57fa\u6e96\uff08135\/85mmHg\uff09\u672a\u6e80\u306e\u5834\u5408\u306f\u3001\u8840\u5727\u304c\u5b89\u5b9a\u7684\u306b\u6b63\u5e38\u306a\u975e\u9ad8\u8840\u5727\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u25cf\u6301\u7d9a\u6027\u9ad8\u8840\u5727<\/strong>
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\u25cf\u767d\u8863\u9ad8\u8840\u5727<\/strong>
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\u25cf\u4eee\u9762\u9ad8\u8840\u5727<\/strong>
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Q\uff12. \u81ea\u5b85\u3067\u8840\u5727\u3092\u6e2c\u308b\u3068\u304d\u3001\u624b\u9996\u3068\u8155\u3068\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

\u6b63\u78ba\u306a\u8840\u5727\u6e2c\u5b9a\u306e\u6761\u4ef6\u306f\uff1a<\/p>\n\n\n\n

\u4e0a\u8155<\/p>\n\n\n\n

\u5229\u304d\u624b\u3067\u306a\u3044\u5074<\/p>\n\n\n\n

\u30ab\u30d5\uff08\u8155\u306a\u3069\u306b\u5dfb\u304f\u5e03\u306e\u90e8\u5206\uff09\u306e\u9ad8\u3055\u304c\u5fc3\u81d3\u306e\u9ad8\u3055<\/p>\n\n\n\n

\u3067\u3059\u3002\u624b\u9996\u306e\u8840\u7ba1\u306f\u9aa8\u3084\u976d\u5e2f\u306b\u56f2\u307e\u308c\u3066\u304a\u308a\u6b63\u78ba\u306a\u8840\u5727\u306e\u6e2c\u5b9a\u304c\u96e3\u3057\u3044\u5834\u6240\u3067\u3059\u3002\u307e\u305f\u6e2c\u5b9a\u6642\u306b\u5fc3\u81d3\u3088\u308a\u624b\u9996\u304c\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6b63\u3057\u3044\u8840\u5727\u3088\u308a\u9ad8\u304f\u3067\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b9\u30a4\u30c3\u30c1\u304c\u64cd\u4f5c\u3057\u3084\u3059\u3044\u3001\u8868\u793a\u3055\u308c\u305f\u6570\u5b57\u304c\u8aad\u307f\u3084\u3059\u3044\u3001\u30ab\u30d5\u304c\u5dfb\u304d\u3084\u3059\u3044\u3001\u306a\u3069\u3001\u5b9f\u969b\u306b\u64cd\u4f5c\u3057\u3066\u307f\u3066\u81ea\u5206\u306b\u3068\u3063\u3066\u4e00\u756a\u4f7f\u3044\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

Q\uff13. \u5bb6\u5ead\u3067\u8840\u5727\u306f\u4f55\u56de\u6e2c\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

\u671d\u8d77\u304d\u305f\u5f8c\u3068\u591c\u5bdd\u308b\u524d\u306e2\u5ea6\u6e2c\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u307e\u305f\u30011\u5ea6\u306b\u3064\u304d2\u56de\u6e2c\u3063\u3066\u5e73\u5747\u5024\u3092\u3068\u308b\u3068\u3088\u308a\u7cbe\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u671d\uff1a                                                \u591c\uff1a<\/p>\n\n\n\n

\u8d77\u5e8a\u5f8c\uff11\u6642\u9593\u4ee5\u5185                        \u5bdd\u308b\u524d<\/p>\n\n\n\n

\u6392\u5c3f\u3059\u307e\u305b\u3066\u304b\u3089                        \u5ea7\u3063\u3066\uff11\u5206\u5b89\u9759\u306b\u3057\u305f\u3042\u3068<\/p>\n\n\n\n

\u671d\u306e\u304f\u3059\u308a\u3092\u98f2\u3080\u524d<\/p>\n\n\n\n

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Q\uff14. \u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u7406\u60f3\u306e\u98df\u4e8b\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

\u98df\u5869\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u5358\u72ec\u306e\u98df\u4e8b\u6210\u5206\u3067\u306a\u304f\u3001\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u6709\u52b9\u306a\u964d\u5727\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u306a\u304b\u3067\u3082\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u304c\u8c4a\u5bcc\u3067\u3001\u98fd\u548c\u8102\u80aa\u9178\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5c11\u306a\u3044DASH\u98df<\/strong>\u3068\u305d\u308c\u306b\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u305fDASH-sodium\u98df<\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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Q\uff16.\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3067\u8840\u5727\u306f\u4e0b\u304c\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

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