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class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"512\" data-id=\"171\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5-2.png\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5-2.png 460w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5-2-270x300.png 270w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u65e9\u898b\u8868\u3084\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u30ab\u30fc\u30dc\u30ab\u30a6\u30f3\u30c8\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u7c21\u6613\u6cd5\u3067\u3082\u3088\u3044\u3067\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"398\" height=\"196\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/cbf5b9f60da99bf791c0aa12a770f429.png\" alt=\"\" class=\"wp-image-172\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u3067\u306f\uff11\u98df\u3042\u305f\u308a\u7cd6\u8cea90\u301c100g\u3001\uff11\u65e5\u306e\u7dcf\u7cd6\u8cea\u6442\u53d6\u91cf\u3067270\u301c300g\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u201c\u30ed\u30ab\u30dc\u201d\uff08low carbohydrate\u306e\u7565\uff09\u306f\u5927\u4f53\u534a\u5206\u4ee5\u4e0b\u304f\u3089\u3044\u3001\uff11\u65e5\u306e\u7dcf\u6442\u53d6\u91cf\u309270\u301c130g\u306b\u7cd6\u8cea\u6442\u53d6\u3092\u6291\u3048\u308b\u611f\u899a\u3067\u3059\u30021\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u309220\u301c40g\u3067\uff13\u98df\u98df\u3079\u3001\u305d\u308c\u3068\u306f\u5225\u306b\u9593\u98df\u3092\uff11\u65e5\u3042\u305f\u308a10g\u306e\u9593\u98df\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4eGI\u98df<\/h3>\n\n\n\n<p>\u540c\u3058\u70ad\u6c34\u5316\u7269\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3082\u306e\u3068\u3001\u7de9\u3084\u304b\u306b\u4e0a\u304c\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7cd6\u306e\u4e0a\u304c\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u3001\u201cGlycemic Index \u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u201d\uff1dGI\u3068\u547c\u3073\u307e\u3059\u3002\u9ad8GI\u98df\u306f\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u306e\u3067\u3001\u81b5\u81d3\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u5fae\u8abf\u6574\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u4e00\u6c17\u306b\u5206\u6ccc\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u3001\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f4e\u8840\u7cd6\u306b\u3088\u308a\u7a7a\u8179\u611f\u3084\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u3001\u7cd6\u5c3f\u75c5\u814e\u75c7\u3001\u7cd6\u5c3f\u75c5\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4eGI\u98df\u306f\u3001\u7cd6\u304c\u7a4f\u3084\u304b\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u3059\u304e\u308b\u3053\u3068\u306a\u304f\u7cd6\u3092\u51e6\u7406\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u306b\u306f\u3001GI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3076\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/111e42d74fd5ea1b258dcb91bfa47b8a.png\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/111e42d74fd5ea1b258dcb91bfa47b8a.png 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/111e42d74fd5ea1b258dcb91bfa47b8a-400x287.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/a1a940709d3f58a0a8fd20a0b3beac97.tiff\" alt=\"\" class=\"wp-image-288\" style=\"aspect-ratio:16\/9;object-fit:cover;width:1200px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u5c0f\u8178\u3067\u306e\u6804\u990a\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u6025\u6fc0\u306a\u8840\u7cd6\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3068\u7cd6\u5c3f\u75c5\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4f4eGI\u98df\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u304c\u6709\u52b9\u3067\u3001\u7279\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u305d\u308c\u305e\u308c\u306e\u52b9\u679c\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<br>\u2022 \u6709\u9178\u7d20\u904b\u52d5\uff1a\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u5897\u3048\u3066\u30d6\u30c9\u30a6\u7cd6\u304c\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3084\u3059\u3055\u3092\u6539\u5584\u3057\u307e\u3059\u3002<br>\u2022 \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff1a\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3084\u3059\u3055\u304c\u6539\u5584\u3057\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u8840\u7cd6\u5024\u3084HbA1c\u5024\u304c\u76f8\u4e57\u7684\u306b\u4f4e\u4e0b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u904b\u52d5\u4e2d\u306e\u8840\u7cd6\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u3001\u904b\u52d5\u5f8c\u4f4e\u8840\u7cd6\u306e\u671f\u9593\u3068\u91cd\u75c7\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u904b\u52d5\u3092\u884c\u3046\u969b\u306f\u3001\u6b21\u306e\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br>\u2022 \u904b\u52d5\u306e\u5f37\u3055\u306f\u3001\u5fc3\u62cd\u6570\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u300250\u6b73\u672a\u6e80\u306e\u65b9\u306f1\u5206\u9593\u306b100\uff5e120\u62cd\u300150\u6b73\u4ee5\u4e0a\u306e\u65b9\u306f100\u62cd\u4ee5\u4e0a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u2022 \u904b\u52d5\u306f\u6bce\u65e5\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u72b6\u614b\u3084\u5408\u4f75\u75c7\u3001\u57fa\u790e\u7684\u306a\u4f53\u529b\u3001\u5e74\u9f62\u3001\u4f53\u91cd\u306a\u3069\u3092\u8003\u3048\u5408\u308f\u305b\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u5c11\u3057\u305a\u3064\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<br>\u2022 \u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u4fc3\u9032\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u7642\u6cd5\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u524d\u3084\u7a7a\u8179\u6642\u306e\u904b\u52d5\u306f\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br>\u2022 \u904b\u52d5\u3092\u3059\u308b\u969b\u306f\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3001\u8131\u6c34\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u4f8b<\/strong><br>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u306f\u3001\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"600\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/720fb95216d8502769988af6bf928870-767x600.png\" alt=\"\" class=\"wp-image-175\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/720fb95216d8502769988af6bf928870-767x600.png 767w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/720fb95216d8502769988af6bf928870-383x300.png 383w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/720fb95216d8502769988af6bf928870.png 800w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure>\n\n\n\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5\u306e\u4f8b<\/strong><br>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u4f53\u5185\u306e\u7cd6\u3084\u8102\u80aa\u3092\u9178\u7d20\u3068\u3068\u3082\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u306a\u304c\u3089\u3001\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u904b\u52d5\u3067\u3059\u3002<br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br>\u30b8\u30e7\u30ae\u30f3\u30b0<br>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<br>\u6c34\u6cf3<br>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<br>\u30c0\u30f3\u30b9<br>\u7e04\u8df3\u3073<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4e2d\u90f7\u571f\u3067\u9031\u306b150\u5206\u304b\u305d\u308c\u4ee5\u4e0a\u3001\u904b\u52d5\u3092\u3057\u306a\u3044\u65e5\u304c\uff12\u65e5\u4ee5\u4e0a\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306f\u3001\u9023\u7d9a\u3057\u306a\u3044\u65e5\u7a0b\u3067\u90312-3\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u53ef\u80fd\u3067\u3042\u308c\u3070\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u4e21\u65b9\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85ac\u7269\u7642\u6cd5<\/h2>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u7642\u6cd5\u3067\u3042\u308b\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3060\u3051\u3067\u306f\u8840\u7cd6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u85ac\u7269\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"642\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/94ed160662be198949535a112047e9b4.jpg\" alt=\"\" class=\"wp-image-287\" style=\"width:840px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/94ed160662be198949535a112047e9b4.jpg 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/94ed160662be198949535a112047e9b4-374x300.jpg 374w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/94ed160662be198949535a112047e9b4-748x600.jpg 748w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306e\u6d41\u308c<\/h2>\n\n\n\n<p><br>\u7cd6\u5c3f\u75c5\u6a19\u6e96\u8a3a\u7642\u30de\u30cb\u30e5\u30a2\u30eb2024 \u65e5\u672c\u7cd6\u5c3f\u75c5\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u30d2\u30e5\u30fc\u30de\u30f3\u30c7\u30fc\u30bf\u5b66\u4f1a<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\uff11\u578b\u7cd6\u5c3f\u75c5\u306a\u3069\u30a4\u30f3\u30b9\u30ea\u30f3\u7d76\u5bfe\u9069\u5fdc\u306e\u6709\u7121\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002\u7d9a\u3044\u3066\u3001\u8840\u7cd6300mg\/dL\u4ee5\u4e0a\u306a\u3069\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u76f8\u5bfe\u9069\u5fdc\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u9069\u5fdc\u306a\u3057\u306e\u3068\u304d\u306f\u3001\u98df\u4e8b\u904b\u52d5\u7642\u6cd5\u3092\u958b\u59cb\u3057\u307e\u3059\u3002\u53cd\u5fdc\u306a\u3044\u5834\u5408\u306f\u3001\u30d3\u30b0\u30a2\u30ca\u30a4\u30c9\u85ac\u304b\u3089\u958b\u59cb\u3057\u307e\u3059\u3002\u53cd\u5fdc\u306a\u3044\u5834\u5408\u306fDPP4\u963b\u5bb3\u85ac\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u53cd\u5fdc\u306a\u3044\u5834\u5408\u306f\u3001\u3055\u3089\u306b\uff11\u5264\uff08SGLT2\u963b\u5bb3\u85ac\u3001SU\u85ac\u3001\u03b1\u30b0\u30eb\u30b3\u30b7\u30c0\u30fc\u30bc\u963b\u5bb3\u85ac\uff09\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac\u306f\u7cd6\u5c3f\u75c5\u306e\u75c5\u614b(\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u5897\u5927\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u4f4e\u4e0b\u3001\u9ad8\u8840\u7cd6\u72b6\u614b)\u306b\u5408\u308f\u305b\u3066\u85ac\u5264\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"794\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/DM.jpg\" alt=\"\" class=\"wp-image-283\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/DM.jpg 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/DM-302x300.jpg 302w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/DM-605x600.jpg 605w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac\u306f\u4f5c\u7528\u6a5f\u5e8f\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u3001\u526f\u4f5c\u7528\u3001\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u3001\u4f53\u91cd\u5909\u5316\u306b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u60a3\u8005\u80cc\u666f\u306b\u3088\u3063\u3066\u5404\u85ac\u5264\u306e\u7279\u5fb4\u306b\u5408\u308f\u305b\u305f\u9078\u629e\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"406\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/9c22a964cd266d004444be8007d93693.jpg\" alt=\"\" class=\"wp-image-284\" style=\"width:840px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/9c22a964cd266d004444be8007d93693.jpg 612w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/9c22a964cd266d004444be8007d93693-400x265.jpg 400w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u8840\u7cd6\u964d\u4e0b\u914d\u5408\u85ac<\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u914d\u5408\u85ac\u306f\u3001\u4f5c\u7528\u306e\u4ed5\u7d44\u307f\u304c\u7570\u306a\u308b2\u3064\u306e\u85ac\u5264\u30921\u3064\u306e\u9320\u5264\u306b\u3057\u305f\u98f2\u307f\u85ac\u3067\u3059\u3002\u670d\u85ac\u9320\u6570\u3084\u56de\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u670d\u85ac\u5fd8\u308c\u3092\u6e1b\u3089\u3057\u3001\u7cd6\u5c3f\u75c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u3001\u5408\u4f75\u75c7\u306e\u767a\u75c7\u4e88\u9632\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1283\" height=\"664\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/0fb9fb0d70b02c6a6273dac3cfd68128.png\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/0fb9fb0d70b02c6a6273dac3cfd68128.png 1283w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/0fb9fb0d70b02c6a6273dac3cfd68128-400x207.png 400w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/0fb9fb0d70b02c6a6273dac3cfd68128-800x414.png 800w\" sizes=\"auto, (max-width: 1283px) 100vw, 1283px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642<\/h3>\n\n\n\n<p>\uff11\u578b\u7cd6\u5c3f\u75c5\u3001\uff12\u578b\u7cd6\u5c3f\u75c5\u3067\u3082\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac\u3067\u8840\u7cd6\u7ba1\u7406\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u3001\u598a\u5a66\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u7642\u6cd5\u306e\u9069\u5fdc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u7642\u6cd5\u3068\u3044\u3046\u3068\u8840\u7cd6\u7ba1\u7406\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u306e\u6700\u7d42\u624b\u6bb5\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u88fd\u5264\u304c\u98db\u8e8d\u7684\u306a\u9032\u6b69\u3092\u3068\u3052\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u7642\u6cd5\u3092\u53d6\u308a\u5dfb\u304f\u74b0\u5883\u306f\u4eca\u306a\u304a\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u5408\u4f75\u75c7\u306e\u4e88\u9632\u3092\u76ee\u7684\u306b\u300c\u65e9\u671f\u304b\u3089\u826f\u597d\u306a\u8840\u7cd6\u7ba1\u7406\u3092\u5b9f\u73fe\u3059\u308b\u300d\u3068\u3044\u3046\u6cbb\u7642\u306e\u6982\u5ff5\u306b\u57fa\u3065\u3044\u3066\u7a4d\u6975\u7684\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5c0e\u5165\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u30021\u578b\u7cd6\u5c3f\u75c5\u306e\u307f\u306a\u3089\u305a2\u578b\u7cd6\u5c3f\u75c5\u306b\u3082\u5e83\u304f\u53d7\u3051\u5165\u308c\u3089\u308c\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"552\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/3a4f695a458cb0ac0aceaa2eb13ac2dd.jpg\" alt=\"\" class=\"wp-image-282\" style=\"width:840px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/3a4f695a458cb0ac0aceaa2eb13ac2dd.jpg 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/3a4f695a458cb0ac0aceaa2eb13ac2dd-400x276.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u6cbb\u7642\u6ce8\u5c04\u85ac<\/h3>\n\n\n\n<p>\u8ffd\u52a0\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u57fa\u790e\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u306f\u3001\u5065\u5eb7\u306a\u4eba\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u30d1\u30bf\u30fc\u30f3\u3092\u518d\u73fe\u3059\u308b\u305f\u3081\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3067\u7528\u3044\u3089\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e2\u3064\u306e\u7a2e\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ffd\u52a0\u30a4\u30f3\u30b9\u30ea\u30f3<\/h3>\n\n\n\n<p><br>\u98df\u4e8b\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u305f\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6253\u3061\u6d88\u3059\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u8d85\u901f\u52b9\u578b\u3084\u901f\u52b9\u578b\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u98df\u4e8b\u958b\u59cb\u5f8c20\u5206\u4ee5\u5185\u306b\u6295\u4e0e\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u30a4\u30f3\u30b9\u30ea\u30f3<\/h3>\n\n\n\n<p><br>24\u6642\u9593\u304b\u3051\u3066\u4e00\u5b9a\u306e\u5272\u5408\u3067\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3067\u3001\u7a7a\u8179\u6642\u3084\u591c\u9593\u306e\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u9593\u578b\u3084\u6301\u52b9\u578b\u6eb6\u89e3\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u30011\u65e51\u56de\u6ce8\u5c04\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1425\" height=\"671\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/c0e0dbc752852c8aebc962433d7cce4f.png\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/c0e0dbc752852c8aebc962433d7cce4f.png 1425w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/c0e0dbc752852c8aebc962433d7cce4f-400x188.png 400w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/c0e0dbc752852c8aebc962433d7cce4f-800x377.png 800w\" sizes=\"auto, (max-width: 1425px) 100vw, 1425px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n\n\n\n<p>Q1. \u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u7518\u5473\u6599\u3067\u7cd6\u5c3f\u75c5\u306f\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u7802\u7cd6\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u4eba\u5de5\u7518\u5473\u6599\u3078\u306e\u7f6e\u304d\u63db\u3048\u304c2010\u5e74\u4ee3\u524d\u534a\u306b\u9032\u307f\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u4eba\u5de5\u7518\u5473\u6599\u306b\u3088\u308a\u8178\u5185\u7d30\u83cc\u53e2\u304c\u5909\u5316\u3057\u3001\u8178\u7ba1\u5185\u306b\u77ed\u9396\u8102\u80aa\u9178\u304c\u5897\u52a0\u3057\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u5fc3\u81d3\u767a\u4f5c\u3084\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3001\u4e0d\u5b89\u75c7\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3001\u767a\u304c\u3093\u6027\u3001\u8840\u6813\u30ea\u30b9\u30af\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9577\u671f\u7684\u306b\u307f\u3066\u3082\u4f53\u91cd\u6e1b\u5c11\u3084\u4f53\u8102\u80aa\u6e1b\u5c11\u306e\u52b9\u679c\u304c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306f\u3001\u300c\u6e1b\u91cf\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u4eba\u5de5\u7518\u5473\u6599\u3092\u4f7f\u7528\u3057\u306a\u3044\u3088\u3046\u306b\u300d\u3068\u63d0\u8a00\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3082\u4eba\u5de5\u7518\u5473\u6599\u306e\u4f7f\u7528\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>Q2. 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