{"id":158,"date":"2025-07-13T11:42:43","date_gmt":"2025-07-13T02:42:43","guid":{"rendered":"https:\/\/momocli.com\/blog\/?p=158"},"modified":"2025-09-28T11:23:52","modified_gmt":"2025-09-28T02:23:52","slug":"post-158","status":"publish","type":"post","link":"https:\/\/momocli.com\/blog\/post-158\/","title":{"rendered":"\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09"},"content":{"rendered":"\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u52d5\u8108\u786c\u5316\u3084\u8840\u7ba1\u306e\u72ed\u7a84\u30fb\u9589\u585e\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u60aa\u7389\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u304c\u904e\u5270\u306a\u9ad8\u8102\u8840\u75c7\u3060\u3051\u3067\u306a\u304f\u3001\u5584\u7389\u306eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5c11\u306a\u3044\u72b6\u614b\u3082\u52a0\u3048\u3066\u8102\u8cea\u7570\u5e38\u75c7\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u306a\u304f\u9032\u884c\u3059\u308b\u305f\u3081\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u6307\u6458\u3055\u308c\u305f\u3089\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6539\u5584\u3057\u3066\u3082\u5b9f\u611f\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u691c\u67fb\u3092\u53d7\u3051\u3066\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"603\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-10.png\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-10.png 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-10-398x300.png 398w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-10-796x600.png 796w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u591a\u3044\u98df\u54c1<\/h2>\n\n\n\n<p>\u5375\u985e\uff08\u9d8f\u5375\u3084\u9b5a\u5375\u306a\u3069\uff09\ufeff<\/p>\n\n\n\n<p>\u5185\u81d3\u985e\uff08\u30ec\u30d0\u30fc\u3084\u30e2\u30c4\u306a\u3069\uff09<\/p>\n\n\n\n<p>\u8102\u8eab\u306e\u591a\u3044\u8089\u3084\u52a0\u5de5\u8089\uff08\u30d0\u30e9\u8089\u3001\u725b\u8102\u3001\u30e9\u30fc\u30c9\u3001\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30d9\u30fc\u30b3\u30f3\u306a\u3069\uff09\ufeff<\/p>\n\n\n\n<p>\u4e73\u8102\u80aa\u306e\u591a\u3044\u98df\u3079\u7269\uff08\u30d0\u30bf\u30fc\u3001\u30c1\u30fc\u30ba\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306a\u3069\uff09\ufeff<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\uff08\u30ab\u30c3\u30d7\u9eba\u3001\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u306a\u3069\uff09\ufeff<\/p>\n\n\n\n<p>\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u696d\u52d9\u7528\u6cb9\u306a\u3069\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/p>\n\n\n\n<p>\u83d3\u5b50\u985e\uff08\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u30b1\u30fc\u30ad\u306a\u3069\uff09\ufeff<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"453\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/b9cda70202dc161879bb7459ce9005b1.png\" alt=\"\" class=\"wp-image-162\" style=\"width:504px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/b9cda70202dc161879bb7459ce9005b1.png 425w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/b9cda70202dc161879bb7459ce9005b1-281x300.png 281w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u6027\u8102\u80aa\u306e\u591a\u3044\u98df\u54c1<\/h2>\n\n\n\n<p>\u30b1\u30fc\u30ad\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u7518\u5473\u30b8\u30e5\u30fc\u30b9\u3001\u304a\u83d3\u5b50\uff08\u30af\u30c3\u30ad\u30fc\u3001\u30c1\u30e7\u30b3\uff09\u306a\u3069\u306e\u7802\u7cd6\u30fb\u679c\u7cd6\u306e\u591a\u3044\u98df\u54c1\ufeff<\/p>\n\n\n\n<p>\u30d1\u30f3\uff08\u7279\u306b\u83d3\u5b50\u30d1\u30f3\uff09\u3001\u9eba\uff08\u7279\u306b\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\uff09\u3001\u7c73\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u3059\u304e<\/p>\n\n\n\n<p>\u30d3\u30fc\u30eb\u3001\u65e5\u672c\u9152\u3001\u7518\u53e3\u30ef\u30a4\u30f3\u306a\u3069\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\ufeff<\/p>\n\n\n\n<p>\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u54c1\ufeff<\/p>\n\n\n\n<p>\u725b\u8089\uff08\u725b\u30d0\u30e9\u8089\u3001\u725b\u8102\uff09\u3084\u8c5a\u8089\uff08\u8c5a\u30d0\u30e9\u8089\u3001\u30e9\u30fc\u30c9\uff09\u306a\u3069\u306e\u8102\u8cea\u306e\u591a\u3044\u8089\u985e\ufeff<\/p>\n\n\n\n<p>\u63da\u3052\u7269\uff08\u7279\u306b\u696d\u52d9\u7528\u63da\u3052\u6cb9\uff09\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"279\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/fb700729f3cf29bfde0afaf904503df2.png\" alt=\"\" class=\"wp-image-163\" style=\"width:574px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/fb700729f3cf29bfde0afaf904503df2.png 425w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/fb700729f3cf29bfde0afaf904503df2-400x263.png 400w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u98df\u54c1&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><br>\u8102\u80aa\u5206\u306e\u5438\u53ce\u3092\u59a8\u3052\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6392\u6cc4\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5168\u7c92\u306e\u7a40\u7269\uff08\u7384\u7c73\u30fb\u80da\u82bd\u7c73\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\uff09\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6c34\u6eb6\u6027\u7e4a\u7dad\u306f\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u307e\u3059\u3002\u306c\u308b\u306c\u308b\u30cd\u30d0\u30cd\u30d0\u7cfb\u306e\u98df\u54c1\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u7e4a\u7dad\uff1a<\/p>\n\n\n\n<p>\u3081\u304b\u3076\u3001\u3082\u305a\u304f\u3001\u30ef\u30ab\u30e1\u3001\u30aa\u30af\u30e9\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u7d0d\u8c46<br><br><\/p>\n\n\n\n<p><strong>DHA <\/strong><strong>\uff0fEPA<\/strong><br>DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3084EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068\u3044\u3063\u305f\u3001\u201c\u03c9\uff08\u30aa\u30e1\u30ac\uff09\uff13\u201d\u304cLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u3066\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3057\u307e\u3059\u3002&nbsp;\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30a2\u30b8\uff09\u3001\u8102\u304c\u306e\u3063\u305f\u9b5a\uff08\u30de\u30b0\u30ed\u3001\u30b5\u30f3\u30de\u3001\u30d6\u30ea\uff09\u3084\u7532\u6bbb\u985e\uff08\u30ab\u30cb\u3001\u30e0\u30fc\u30eb\u8c9d\u3001\u30ab\u30ad\uff09\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30d0\u7f36\u3084\u30c4\u30ca\u7f36\u3067\u3082\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u52a0\u71b1\u8abf\u7406\u3067\u6e1b\u5c11\u3059\u308b\u306e\u3067\u3001\u751f\u98df\u306e\u65b9\u304c\u52b9\u7387\u304c\u826f\u3044\u3067\u3059\u3002EPA\u306f\u9178\u5316\u3055\u308c\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u306e\u3042\u308b\u904e\u9178\u5316\u8102\u8cea\u3078\u5909\u5316\u3059\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08\u30d3\u30bf\u30df\u30f3C\uff09\u3001\u3054\u307e\uff08\u30d3\u30bf\u30df\u30f3E\uff09\u3001\u7d0d\u8c46\u30fb\u30ef\u30a4\u30f3\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\u306a\u3069\u306e\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u98df\u3079\u7269\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<p><strong>\u30aa\u30ec\u30a4\u30f3\u9178<\/strong><\/p>\n\n\n\n<p>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u6bd4\u3079\u3066\u71b1\u306b\u5f37\u304f\u9178\u5316\u3055\u308c\u3084\u3059\u3044\u9577\u6240\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u71b1\u8abf\u7406\u3084\u4fdd\u5b58\u98df\u3067\u3082\u5909\u5316\u3057\u306a\u3044\u306e\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u4f5c\u7528\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001DHA\uff0fEPA\u306b\u6bd4\u3079\u308b\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u4f5c\u7528\u306f\u3084\u3084\u5f31\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u201c\u30b5\u30e9\u30c0\u6cb9\u201d\u306f\u3001\u7cbe\u88fd\u6cb9\u3092\u4f5c\u308b\u5de5\u7a0b\u306b\u3001\u201c\u8131\u308d\u3046\u201d\u3068\u3044\u3046\u51b7\u3048\u308b\u3068\u56fa\u307e\u308b\u30ef\u30c3\u30af\u30b9\u3084\u30d1\u30e9\u30d5\u30a3\u30f3\u3092\u53d6\u308a\u9664\u304f\u4f5c\u696d\u3092\u52a0\u3048\u305f\u6cb9\u3067\u3059\u3002\u4f4e\u6e29\u306b\u3057\u3066\u3082\u56fa\u307e\u3089\u306a\u3044\u306e\u3067\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u4f7f\u3048\u308b\u3053\u3068\u304b\u3089\u30b5\u30e9\u30c0\u6cb9\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u6cb9\u306e\u4e3b\u6210\u5206\u306f\u3001\u30a2\u30d6\u30e9\u83dc\uff08\u306a\u305f\u306d\uff09\u3001\u7dbf\u5b9f\u3001\u5927\u8c46\u3001\u3054\u307e\u3001\u7d05\u82b1\u3001\u3072\u307e\u308f\u308a\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u7c73\uff08\u7c73\u7ce0\uff09\u3001\u843d\u82b1\u751f\u3067\u3059\u3002\u6700\u3082\u591a\u304f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30b5\u30e9\u30c0\u6cb9\u306f\u30aa\u30ec\u30a4\u30f3\u9178\u3067\u3042\u308b\u30e3\u30ce\u30fc\u30e9\u6cb9\uff08\u83dc\u7a2e\u6cb9\uff09\u3092\u539f\u6750\u6599\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178<\/strong><\/p>\n\n\n\n<p>\u5f37\u3044LDL\u4f4e\u4e0b\u4f5c\u7528\u304c\u3042\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002n-9\u7cfb\u3084n-6\u7cfb\u306f\u65e5\u672c\u4eba\u306f\u5341\u5206\u306b\u6442\u308c\u3066\u3044\u308b\u304b\u904e\u5270\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<strong>n-3\u7cfb<\/strong>\u306f\u65e5\u672c\u4eba\u306b\u7279\u306b\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u610f\u8b58\u3057\u3066\u591a\u304f\u6442\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u52b9\u679c\u7684\u306a\u5065\u5eb7\u98df\u54c1\u3067\u3059\u304c\u3001\u6b20\u70b9\u304c\u71b1\u3068\u9178\u5316\u306b\u5f31\u3044\u3053\u3068\u3067\u3059\u3002\u52a0\u71b1\u8abf\u7406\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002\u30b5\u30e9\u30c0\u3001\u30ab\u30eb\u30d1\u30c3\u30c1\u30e7\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306b\u304b\u3051\u3066\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u51b7\u8535\u5eab\u5185\u3067\u4fdd\u5b58\u3057\u3066\u3001\u7a7a\u6c17\u3084\u5149\u306b\u3042\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u8fd1\u306f\u4e9c\u9ebb\u4ec1\u6cb9\uff08\u30a2\u30de\u30cb\u6cb9\uff09\u3001\u834f\u80e1\u9ebb\uff08\u30a8\u30b4\u30de\u6cb9\uff09\u3067\u3064\u304f\u3063\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30de\u30e8\u30cd\u30fc\u30ba\u3082\u88fd\u54c1\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"3\">\u5206\u985e<\/td><td>\u8102\u80aa\u9178<\/td><td>\u98df\u54c1<\/td><td>\u9577\u6240<\/td><td>\u77ed\u6240<\/td><\/tr><tr><td colspan=\"3\" rowspan=\"4\">\u98fd\u548c\u8102\u80aa\u9178<\/td><td>\u30d1\u30eb\u30df\u30c1\u30f3\u9178<\/td><td rowspan=\"4\">\u30d1\u30fc\u30e0\u6cb9\u3001\u30e4\u30b7\u6cb9\u3001\u725b\u8102\u3001\u30e9\u30fc\u30c9\u3001\u30d0\u30bf\u30fc<\/td><td rowspan=\"4\">&nbsp;<\/td><td rowspan=\"4\">LDL\u304c\u4e0a\u6607\u3057\u3066\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u304c\u5897\u52a0<\/td><\/tr><tr><td>\u30b9\u30c6\u30a2\u30ea\u30f3\u9178<\/td><\/tr><tr><td>\u30df\u30ea\u30b9\u30c1\u30f3\u9178<\/td><\/tr><tr><td>\u30e9\u30a6\u30ea\u30f3\u9178<\/td><\/tr><tr><td rowspan=\"7\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td><td>\u4e00\u4fa1<\/td><td>n-9\u7cfb<\/td><td><strong>\u30aa\u30ec\u30a4\u30f3\u9178<\/strong><strong><\/strong><\/td><td><strong>\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\uff08\u83dc\u7a2e\u6cb9\uff09\u3001\u3079\u306b\u82b1\u6cb9\u3001\u7c73\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9<\/strong><strong><\/strong><\/td><td>\u71b1\u306b\u5f37\u304f\u9178\u5316\u3055\u308c\u306b\u304f\u3044<\/td><td>LDL\u964d\u4e0b\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3088\u308a\u5f31\u3044 \u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u51a0\u52d5\u8108\u75be\u60a3\u30ea\u30b9\u30af<\/td><\/tr><tr><td rowspan=\"6\">\u591a\u4fa1<\/td><td rowspan=\"3\">n-6\u7cfb<\/td><td>\u30ea\u30ce\u30fc\u30eb\u9178<\/td><td>\u30b5\u30d5\u30e9\u30ef\u30fc\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u3054\u307e\u6cb9\u3001\u30b3\u30fc\u30f3\u6cb9\u3001\u3072\u307e\u308f\u308a\u6cb9<\/td><td>&nbsp;<\/td><td>\u52a0\u5de5\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u3044<\/td><\/tr><tr><td>\u03b3-\u30ea\u30ce\u30ec\u30f3\u9178<\/td><td>\u6708\u898b\u8349\u6cb9\u3001\u6bcd\u4e73<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>\u30a2\u30e9\u30ad\u30c9\u30f3\u9178<\/td><td>\u30ec\u30d0\u30fc\u3001\u5375\u3001\u30a2\u30ef\u30d3<\/td><td>&nbsp;<\/td><td>\u904e\u5270\u6442\u53d6\u3067\u708e\u75c7<\/td><\/tr><tr><td rowspan=\"3\">n-3\u7cfb<\/td><td><strong>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178<\/strong><strong><\/strong><\/td><td><strong>\u3057\u305d\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u304f\u308b\u307f<\/strong><strong><\/strong><\/td><td>\u5f37\u529b\u306bLDL\u4f4e\u4e0b\u3055\u305b\u308b<\/td><td>\u71b1\u306b\u5f31\u304f\u9178\u5316\u3055\u308c\u3084\u3059\u3044\u3002\u52a0\u71b1\u8abf\u7406\u306b\u5411\u304b\u306a\u3044\u3053\u3068\u3084\u9577\u671f\u4fdd\u5b58\u306b\u8010\u3048\u306a\u3044<\/td><\/tr><tr><td><strong>DHA<\/strong><\/td><td><strong>\u30de\u30b0\u30ed\u3001\u30d6\u30ea\u3001\u30b5\u30d0\u3001\u30a6\u30ca\u30ae\u3001\u30ab\u30c4\u30aa\u3001\u30bf\u30a4\u3001\u30ab\u30cb\u3001\u30e0\u30fc\u30eb\u8c9d\u3001\u30ab\u30ad<\/strong><\/td><td rowspan=\"2\">LDL\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b<\/td><td rowspan=\"2\">\u52a0\u71b1\u3067\u6e1b\u5c11 \u9178\u5316\u3055\u308c\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u306e\u3042\u308b\u904e\u9178\u5316\u8102\u8cea\u3078\u5909\u5316<\/td><\/tr><tr><td><strong>EPA<\/strong><\/td><td><strong>\u30b5\u30f3\u30de\u3001\u30a4\u30ef\u30b7\u3001\u30cb\u30b7\u30f3<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u30ec\u30b7\u30c1\u30f3\uff0f\u30b5\u30dd\u30cb\u30f3<\/strong><br>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u305f\u308a\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5927\u8c46\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u88fd\u54c1\uff1a<\/p>\n\n\n\n<p>\u8c46\u8150\u3001\u8c46\u4e73\u3001\u7d0d\u8c46\u3001\u679d\u8c46<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"746\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/687e7de6e5294b818e527e4441234652.png\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/687e7de6e5294b818e527e4441234652.png 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/687e7de6e5294b818e527e4441234652-322x300.png 322w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/687e7de6e5294b818e527e4441234652-643x600.png 643w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u9178\u5316\u4f5c\u7528<\/h2>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u4f53\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4f4e\u6e1b\u3059\u308b\u50cd\u304d\u3067\u3001\u52d5\u8108\u786c\u5316\u3084\u8001\u5316\u306e\u9032\u884c\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\ufeff<\/p>\n\n\n\n<p>\u6d3b\u6027\u9178\u7d20\u306f\u3001\u4f53\u5185\u3067\u9178\u7d20\u304c\u98df\u3079\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u969b\u306b\u767a\u751f\u3057\u3001\u7d30\u80de\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u3067\u8001\u5316\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u52d5\u8108\u786c\u5316\u306e\u767a\u75c7\u3084\u9032\u884c\u306b\u306f\u6d3b\u6027\u9178\u7d20\u306e\u95a2\u308f\u308a\u304c\u5927\u304d\u304f\u3001\u8840\u7ba1\u5185\u3067\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3092\u9178\u5316\u3055\u305b\u305f\u308a\u3001\u8840\u7ba1\u306e\u5185\u5074\u306b\u6e9c\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\ufeff<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u7269\u8cea\u3084\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\ufeff<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u7269\u8cea\u3084\u98df\u54c1\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><br>\u30d3\u30bf\u30df\u30f3A\uff1a\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u304b\u307c\u3061\u3083<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\uff1a\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u6d3b\u6027\u9178\u7d20\u304b\u3089\u7d30\u80de\u3092\u5b88\u308a\u307e\u3059\u3002\u30a2\u30bb\u30ed\u30e9\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30a6\u30a4\u3001\u30ec\u30e2\u30f3\u3001\u30aa\u30ec\u30f3\u30b8<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\uff1a\u690d\u7269\u6cb9\u3084\u7a2e\u5b9f\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u4f53\u5185\u306e\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u304e\u307e\u3059\u3002\u714e\u8336\u30fb\u756a\u8336\u30fb\u307b\u3046\u3058\u8336\u30fb\u62b9\u8336\u3001\u3072\u307e\u308f\u308a\u6cb9\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u3054\u307e\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3001\u3046\u306a\u304e\u3001\u5927\u8c46\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u5375\u3001\u5510\u8f9b\u5b50<\/p>\n\n\n\n<p>\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff1a\u9b5a\u4ecb\u985e\u3084\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u5f37\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30a8\u30d3\u3001\u30ab\u30cb\u3001\u30b5\u30b1\u3001\u30b9\u30a4\u30ab\u3001\u7518\u306e\u308a\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u307f\u304b\u3093\u3001\u30ab\u30ad\u3001\u3068\u3046\u3082\u308d\u3053\u3057<\/p>\n\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff1a\u6e0b\u307f\u3084\u82e6\u307f\u3092\u6301\u3064\u8272\u7d20\u306e\u6fc3\u3044\u690d\u7269\u306b\u542b\u307e\u308c\u3001\u6d3b\u6027\u9178\u7d20\u3092\u5438\u53ce\u3057\u3066\u53d6\u308a\u9664\u3044\u305f\u308a\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u3063\u3066\u50b7\u3064\u3051\u3089\u308c\u305f\u7d44\u7e54\u3092\u4fee\u5fa9\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\uff09\u3001\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\uff08\u7d0d\u8c46\u30fb\u8c46\u4e73\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u306a\u3069\uff09\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\ufeff\u30ef\u30a4\u30f3\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30ca\u30b9\u3001\u7dd1\u8336\u3001\u7d05\u8336\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u5927\u8c46\u88fd\u54c1<\/p>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\uff1a\u7389\u306d\u304e\u3084\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30ec\u30bf\u30b9\u3001\u308a\u3093\u3054\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\ufeff<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u8001\u5316\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u5185\u306e\u6297\u9178\u5316\u9632\u5fa1\u6a5f\u80fd\u306f20\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u5f90\u3005\u306b\u8870\u3048\u300140\u4ee3\u3092\u3059\u304e\u308b\u3068\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u904b\u52d5\u3084\u6297\u9178\u5316\u7269\u8cea\u306e\u6442\u53d6\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6297\u9178\u5316\u9632\u5fa1\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u8001\u5316\u3084\u75c5\u6c17\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"734\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/98fce7fef069a660b00cc5cdfcf9b724.png\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/98fce7fef069a660b00cc5cdfcf9b724.png 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/98fce7fef069a660b00cc5cdfcf9b724-327x300.png 327w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/98fce7fef069a660b00cc5cdfcf9b724-654x600.png 654w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642<\/h2>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u884c\u3044\u307e\u3059\u304c\u3001\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u30fb\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\u30fb\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3068\u3044\u3046\u30bf\u30a4\u30d7\u3054\u3068\u306b\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u5185\u5bb9\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u3057\u3063\u304b\u308a\u6cbb\u7642\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3067\u306f\u3001\u52d5\u7269\u6027\u8102\u80aa\u3092\u63a7\u3048\u308b\u98df\u751f\u6d3b\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\u306e\u5834\u5408\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u3057\u3063\u304b\u308a\u5b88\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u98f2\u9152\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3067\u306f\u3001\u9069\u6b63\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u306f\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u306b\u306f\u85ac\u7269\u7642\u6cd5\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ea\u30b9\u30af\u8a55\u4fa1<\/h2>\n\n\n\n<p>\u500b\u3005\u306e\u60a3\u8005\u306e\u80cc\u666f(\u51a0\u52d5\u8108\u75be\u60a3\u306e\u65e2\u5f80\u3001\u9ad8\u30ea\u30b9\u30af\u75c5\u614b\u3001\u6027\u5225\u3001\u5e74\u9f62\u3001\u5371\u967a\u56e0\u5b50\u306e\u6570\u3068\u7a0b\u5ea6)\u306b\u3088\u308a\u30ea\u30b9\u30af\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u306e\u3067\u3001\u4e0b\u8a18\u306eStep1\u304b\u3089Step3\u306e\u9806\u306b\u5f93\u3063\u3066\u7ba1\u7406\u533a\u5206(\u30ab\u30c6\u30b4\u30ea\u30fc\u5206\u985e)\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Step1 \u51a0\u52d5\u8108\u75be\u60a3\u3001\u8133\u6897\u585e\u306e\u65e2\u5f80\u306e\u6709\u7121<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp; \u6709\u2192\u4e8c\u6b21\u4e88\u9632\u3000\u7121\u2192Step2<\/p>\n\n\n\n<p><strong>Step2 \u4e00\u6b21\u4e88\u9632\u306e\u9ad8\u30ea\u30b9\u30af<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000\uff11\uff09\u7cd6\u5c3f\u75c5<\/p>\n\n\n\n<p>\u3000\u3000\u3000\uff12\uff09\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09<\/p>\n\n\n\n<p>\u3000\u3000\u3000\uff13\uff09\u672b\u68a2\u52d5\u8108\u75be\u60a3\uff08PAD\uff09<\/p>\n\n\n\n<p>\u3000\u3000\u6709\u2192\u9ad8\u30ea\u30b9\u30af<\/p>\n\n\n\n<p><strong>Step3 \u6027\u5225\u3001\u5e74\u9f62\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3001\u7cd6\u4ee3\u8b1d\u7570\u5e38\u3001\u8840\u6e05LDL\u3001\u8840\u6e05HDL\u3001\u55ab\u7159\u304b\u3089\u7d76\u5bfe\u30ea\u30b9\u30af(10\u5e74\u9593\u306e\u52d5\u8108\u786c\u5316\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\uff1a\u4e45\u5c71\u753a\u7814\u7a76\u30b9\u30b3\u30a2)\u3092\u8a55\u4fa1\u3057\u3001\u30ab\u30c6\u30b4\u30ea\u30fc\u3092\u6c42\u3081\u308b<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u7d76\u5bfe\u30ea\u30b9\u30af 2%\u672a\u6e80\u2192\u4f4e\u30ea\u30b9\u30af<\/p>\n\n\n\n<p>\u3000\u3000\u7d76\u5bfe\u30ea\u30b9\u30af 2%-10%\u2192\u4e2d\u30ea\u30b9\u30af<\/p>\n\n\n\n<p>\u3000\u3000\u7d76\u5bfe\u30ea\u30b9\u30af 10%\u4ee5\u4e0a\u2192\u9ad8\u30ea\u30b9\u30af<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u3000\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u767a\u75c7\u4e88\u6e2c\u30c4\u30fc\u30eb<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"845\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-11.png\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-11.png 935w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-11-332x300.png 332w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-11-664x600.png 664w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"543\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-12.jpg\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-12.jpg 800w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/image-12-400x272.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u3000\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2022\u5e74\u7248\u3000\u7b2c\uff13\u7ae0\u3000\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u30ea\u30b9\u30af\u7ba1\u7406<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306e\u98df\u4e8b<\/h2>\n\n\n\n<p><strong>1<\/strong><strong>\uff0e\u98fd\u548c\u8102\u80aa\u9178\uff08\u8089\u306e\u8102\u8eab\u304c\u591a\u3044\u90e8\u4f4d\uff09\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5375\u3084\u30ec\u30d0\u30fc\u306a\u3069\u306e\u5185\u81d3\uff09\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u63a7\u3048\u307e\u3057\u3087\u3046<\/strong><\/p>\n\n\n\n<p><strong>2<\/strong><strong>\uff0e\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3092\u6442\u308a\u307e\u3057\u3087\u3046<\/strong><\/p>\n\n\n\n<p>\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3<\/strong><strong>\uff0e\u91ce\u83dc\u3001\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046<\/strong><\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f53\u5185\u3078\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u306f\u98df\u7269\u7e4a\u7dad20\uff5e25\uff47\u3001\u91ce\u83dc\u3068\u3057\u30661\u65e5350\uff47\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4<\/strong><strong>\uff0e\u6cb9\u306e\u7a2e\u985e\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/strong><\/p>\n\n\n\n<p>\u52d5\u7269\u6027\u3088\u308a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u3072\u307e\u308f\u308a\u6cb9\u306a\u3069\u306e\u690d\u7269\u6027\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6442\u308a\u3059\u304e\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\u306e\u98df\u4e8b<\/p>\n\n\n\n<p><strong>1<\/strong><strong>\uff0e\u9b5a\u306e\u6442\u53d6\u983b\u5ea6\uff08\u7279\u306b\u30de\u30b0\u30ed\u3084\u30b5\u30d0\u306a\u3069\u306e\u9752\u9b5a\uff09\u3092\u3042\u3052\u307e\u3057\u3087\u3046<\/strong><br>\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bDHA\u3084EPA\u306a\u3069\u306e\u6cb9\u306f\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>1\u65e51\u56de\u306f\u9b5a\u306e\u732e\u7acb\u306b\u3057\u3001\u9031\u306b3\u56de\u7a0b\u5ea6\u306f\u9752\u9b5a\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>2<\/strong><strong>\uff0e\u83d3\u5b50\u985e\u3001\u30b8\u30e5\u30fc\u30b9\u306f\u3084\u3081\u307e\u3057\u3087\u3046<\/strong><\/p>\n\n\n\n<p><strong>3<\/strong><strong>\uff0e\u70ad\u6c34\u5316\u7269\uff08\u7c73\u3001\u30d1\u30f3\u3001\u9eba\uff09\u3001\u679c\u7269\u306e\u6442\u53d6\u3092\u9069\u91cf\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><br>\u70ad\u6c34\u5316\u7269\u3001\u679c\u7269\u306b\u3075\u304f\u307e\u308c\u308b\u7cd6\u5206\u304c\u4e2d\u6027\u8102\u80aa\u3092\u3042\u3052\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4<\/strong><strong>\uff0e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u306b\u6291\u3048\u307e\u3057\u3087\u3046<\/strong><br>1\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3068\u3057\u306620\uff5e25\uff47\u3067\u3001\u30d3\u30fc\u30eb500ml\u3001\u65e5\u672c\u91521\u5408\u3001\u713c\u914e\uff0835\u5ea6\uff09\u7d0470ml\u3068\u306a\u308a\u307e\u3059\u3002<br>\u9031\u306b2\u65e5\u306e\u4f11\u809d\u65e5\u3092\u4f5c\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306e\u98df\u4e8b<\/p>\n\n\n\n<p><strong>1<\/strong><strong>\uff0e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\uff09\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/strong><\/p>\n\n\n\n<p><strong>2<\/strong><strong>\uff0e\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u305f\u98df\u4e8b\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><br>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h2>\n\n\n\n<p>\u25cf \u7981\u7159\u3057\u3001\u53d7\u52d5\u55ab\u7159\u3092\u56de\u907f\u3059\u308b<br>\u25cf \u904e\u98df\u3092\u6291\u3048\u3001\u6a19\u6e96\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/p>\n\n\n\n<p>\u25cf \u8089\u306e\u8102\u8eab\u3001\u4e73\u88fd\u54c1\u3001\u5375\u9ec4\u306e\u6442\u53d6\u3092\u6291\u3048\u3001\u9b5a\u985e\u3001\u5927\u8c46\u88fd\u54c1\u306e\u6442\u53d6\u3092\u5897\u3084\u3059<\/p>\n\n\n\n<p>\u25cf \u91ce\u83dc\u3001\u679c\u7269\u3001\u672a\u7cbe\u88fd\u7a40\u985e\u3001\u6d77\u85fb\u306e\u6442\u53d6\u3092\u5897\u3084\u3059<\/p>\n\n\n\n<p>\u25cf \u98df\u5869\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b(6g\/\u65e5\u672a\u6e80)<\/p>\n\n\n\n<p>\u25cf \u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u308b(25g\/\u65e5\u4ee5\u4e0b)<\/p>\n\n\n\n<p>\u25cf \u6709\u9178\u7d20\u904b\u52d5\u3092\u6bce\u65e530\u5206\u4ee5\u4e0a\u884c\u3046\uff08\u901f\u6b69\u3001\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u793e\u4ea4\u30c0\u30f3\u30b9\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30d9\u30f3\u30c1\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85ac\u7269\u7642\u6cd5<\/h2>\n\n\n\n<p>\u25cf \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u8102\u8cea\u7ba1\u7406\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u306b\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3092\u8003\u616e\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u25cf \u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u814e\u81d3\u75c5\u3001\u975e\u5fc3\u539f\u6027\u8133\u6897\u585e\u3001\u672b\u68a2\u52d5\u8108\u75be\u60a3\u3067\u306f\u65e9\u671f\u306e\u85ac\u7269\u7642\u6cd5\u3092\u8003\u616e\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u25cf \u30ab\u30c6\u30b4\u30ea\u30fc I\u3067\u3042\u3063\u3066\u3082<strong>LDL-C\u304c180mg\/dL\u4ee5\u4e0a<\/strong>\u3092\u6301\u7d9a\u3059\u308b\u5834\u5408\u306b\u306f\u85ac\u7269\u7642\u6cd5\u3092\u8003\u616e\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u25cf \u82e5\u5e74\u8005\u3084\u5973\u6027\u3067\u7d76\u5bfe\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u5834\u5408\u306b\u306f\u3001\u85ac\u7269\u7642\u6cd5\u306f\u63a7\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u25cf \u8102\u8cea\u7ba1\u7406\u76ee\u6a19\u5024\u306f\u3001\u3042\u304f\u307e\u3067\u76ee\u6a19\u5024\u3067\u3042\u308a\u3001\u85ac\u7269\u7642\u6cd5\u958b\u59cb\u57fa\u6e96\u5024\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u85ac\u306e\u9078\u629e<\/p>\n\n\n\n<p>\u25cf \u85ac\u7269\u7642\u6cd5\u306f\u500b\u3005\u306e\u60a3\u8005\u306e\u75c5\u614b\u306b\u5fdc\u3058\u3001\u5404\u85ac\u5264\u306e\u4f5c\u7528\u70b9\u3068\u52b9\u679c\u3092\u8003\u616e\u3057\u3066\u9078\u629e\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u25cf \u9ad8LDL-C\u8840\u75c7\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u85ac\u3068\u3057\u3066\u30b9\u30bf\u30c1\u30f3\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u25cf TG\u304c500mg\/dL\u4ee5\u4e0a\u306e\u5834\u5408\u306b\u306f\u3001\u6025\u6027\u81b5\u708e\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u98df\u4e8b\u6307\u5c0e\u3068\u3068\u3082\u306b\u85ac\u7269\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u25cf \u5358\u5264\u3067LDL-C\u306e\u5341\u5206\u306a\u7ba1\u7406\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u4f75\u7528\u7642\u6cd5\u3092\u8003\u616e\u3059\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"368\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5.png\" alt=\"\" class=\"wp-image-166\" style=\"width:840px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5.png 591w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5-400x249.png 400w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8102\u8840\u75c7\u306e\u6cbb\u7642\u85ac<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u85ac\u5264<\/h3>\n\n\n\n<p>\u25c6\u30b9\u30bf\u30c1\u30f3\u7cfb\u88fd\u5264\uff08HMG-CoA\u9084\u5143\u9175\u7d20\u963b\u5bb3\u5264\uff09<br>\u809d\u81d3\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5408\u6210\u3055\u308c\u308b\u3053\u3068\u3092\u6291\u5236\u3059\u308b\u85ac\u3067\u3059\u3002\u305d\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u809d\u81d3\u306b\u3042\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0d\u8db3\u3057\u3001\u4e0d\u8db3\u5206\u3092\u88dc\u304a\u3046\u3068\u3059\u308b\u50cd\u304d\u306b\u3088\u308a\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u809d\u81d3\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09\u306e\u85ac\u7269\u7642\u6cd5\u3068\u3057\u3066\u6700\u521d\u306b\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\uff1a<br>\u7b4b\u8089\u304c\u7834\u58ca\u3055\u308c\u308b\u300c\u6a2a\u7d0b\u7b4b\u878d\u89e3\u75c7\u300d\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u307e\u308c\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u814e\u81d3\u75be\u60a3\u60a3\u8005\u3084\u9ad8\u9f62\u8005\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u7b4b\u8089\u75db\u304c\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u8179\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u80c3\u8178\u75c7\u72b6\u3068\u809d\u969c\u5bb3\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u30e1\u30d0\u30ed\u30c1\u30f3\u3000<\/strong>10mg\uff0f\u65e51\uff5e2\u56de<br><strong>\u30ea\u30dd\u30d0\u30b9\u3000<\/strong>\u30005mg\u00d71\u56de\uff0f\u65e5<br><strong>\u30ea\u30d0\u30ed\u3000\u3000<\/strong>1\uff5e2mg\u00d71\u56de\uff0f\u65e5<br><strong>\u30ea\u30d4\u30c8\u30fc\u30eb&nbsp; <\/strong>10mg\u00d71\u56de\uff0f\u65e5<\/p>\n\n\n\n<p><strong>\u30af\u30ec\u30b9\u30c8\u30fc\u30eb<\/strong> 2.5mg\u00d71\u56de\uff0f\u65e5<\/p>\n\n\n\n<p><strong>\u30ed\u30fc\u30b3\u30fc\u30eb<\/strong> 20mg\uff5e30mg\u00d71\u56de\uff0f\u65e5<\/p>\n\n\n\n<p>\u25c6\u9670\u30a4\u30aa\u30f3\u4ea4\u63db\u6a39\u8102\uff08\u30ec\u30b8\u30f3\uff09\u88fd\u5264<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f53\u5916\u3078\u6392\u6cc4\u3059\u308b\u50cd\u304d\u3092\u4fc3\u9032\u3059\u308b\u85ac\u3067\u3059\u3002<br>\u809d\u81d3\u3067\u751f\u6210\u3055\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e00\u90e8\u306f\u3001\u6d88\u5316\u6db2\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u80c6\u6c41\u9178\u306b\u5909\u308f\u308a\u3001\u6d88\u5316\u30fb\u5438\u53ce\u3092\u52a9\u3051\u308b\u5f79\u5272\u3092\u7d42\u3048\u305f\u3042\u3068\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u518d\u3073\u809d\u81d3\u306b\u904b\u3070\u308c\u518d\u5229\u7528\u3055\u308c\u3001\u6700\u7d42\u7684\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002<br>\u9670\u30a4\u30aa\u30f3\u4ea4\u63db\u6a39\u8102\u88fd\u5264\u3092\u670d\u7528\u3059\u308b\u3068\u3001\u80c6\u6c41\u9178\u3068\u7d50\u5408\u3057\u3066\u80c6\u6c41\u9178\u306e\u6392\u51fa\u3092\u4fc3\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u809d\u81d3\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u308a\u3001\u6e1b\u3063\u305f\u5206\u3092\u88dc\u586b\u3059\u308b\u305f\u3081\u306b\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u809d\u81d3\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\uff1a\u4fbf\u79d8\u3001\u786c\u4fbf\u3001\u8edf\u4fbf\u3001\u8178\u9589\u585e\u306a\u3069<\/p>\n\n\n\n<p><strong>\u30af\u30a8\u30b9\u30c8\u30e9\u30f3<\/strong> \u6c34\u306b4g\uff08\u6c34100mL\u306b\u61f8\u6fc1)\u00d72\uff5e3\u56de\uff0f\u65e5<\/p>\n\n\n\n<p><strong>\u30b3\u30ec\u30d0\u30a4\u30f3<\/strong> 1.5g\u00d72\u56de\uff0f\u65e5\uff08\u4e00\u65e5\u6700\u59274g\u307e\u3067\uff09\u671d\u5915\u98df\u524d\u306b200ML\u306e\u6c34\u3068\u3068\u3082\u306b<br><br><\/p>\n\n\n\n<p>\u25c6\u5c0f\u8178\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\u963b\u5bb3\u5264<br>\u5c0f\u8178\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u85ac\u3067\u3059\u3002 \u5148\u30b9\u30bf\u30c1\u30f3\u7cfb\u88fd\u5264\uff08HMG-CoA\u9084\u5143\u9175\u7d20\u963b\u5bb3\u5264\uff09\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u3044\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\uff1a\u4fbf\u79d8\u3001\u7b4b\u8089\u304c\u969c\u5bb3\u3092\u53d7\u3051\u308b\u300c\u6a2a\u7d0b\u7b4b\u878d\u89e3\u75c7\u300d\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027<\/p>\n\n\n\n<p><strong>\u30bc\u30c1\u30fc\u30a2 <\/strong>10mg\u00d71\u56de\uff0f\u65e5<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3068\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0b\u3052\u308b\u85ac\u5264<\/h3>\n\n\n\n<p>\u25c6\u30cb\u30b3\u30c1\u30f3\u9178\u8a98\u5c0e\u4f53\u88fd\u5264<br>\u809d\u81d3\u3067\u306e\u4e2d\u6027\u8102\u80aa\u30fb\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u6291\u5236\u3057\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u3068\u3068\u3082\u306b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\uff1a\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u80c3\u90e8\u4e0d\u5feb\u611f\u3001\u767a\u75b9\u3001\u9854\u306e\u8d64\u3089\u307f\u3001\u307b\u3066\u308a<\/p>\n\n\n\n<p><strong>\u30e6\u30d9\u30e9N<\/strong>\u3000100\uff5e200mg\uff0f3\u56de\uff0f\u65e5<br><strong>\u30b3\u30ec\u30ad\u30b5\u30df\u30f3<\/strong>\u3000200\uff5e400mg\u00d73\uff0f\u65e5<br><strong>\u30da\u30ea\u30b7\u30c3\u30c8<\/strong>\u3000250mg\u00d73\uff0f\u65e5<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0b\u3052\u308b\u85ac\u5264<\/h3>\n\n\n\n<p><strong>\u25c6\u30d5\u30a3\u30d6\u30e9\u30fc\u30c8\u7cfb\u88fd\u5264<\/strong><br>\u4e2d\u6027\u8102\u80aa\u306e\u5408\u6210\u3092\u963b\u5bb3\u3059\u308b\u85ac\u5264\u3067\u3059\u3002 \u4e2d\u6027\u8102\u80aa\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u308c\u307b\u3069\u9ad8\u3044\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30b9\u30bf\u30c1\u30f3\u7cfb\u88fd\u5264\u3084\u6297\u8840\u6813\u85ac\uff08\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\uff09\u3001\u7cd6\u5c3f\u75c5\u85ac\u3068\u4f75\u7528\u3059\u308b\u3068\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u526f\u4f5c\u7528\uff1a<\/strong><br>\u7b4b\u8089\u304c\u969c\u5bb3\u3092\u53d7\u3051\u308b\u300c\u6a2a\u7d0b\u7b4b\u878d\u89e3\u75c7\u300d\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u307e\u308c\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u814e\u81d3\u75be\u60a3\u60a3\u8005\u3084\u9ad8\u9f62\u8005\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u7b4b\u8089\u75db\u304c\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u8179\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u80c3\u8178\u75c7\u72b6\u3084\u80c6\u77f3\u3084\u809d\u969c\u5bb3\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u30d3\u30ce\u30b0\u30e9\u30c3\u30af<\/strong>&nbsp; 750\uff5e1500mg\uff0f\u65e5\u30922\uff5e3\u56de<br><strong>\u30d9\u30b6\u30c8\u30fc\u30ebSR <\/strong>&nbsp;400mg\uff0f\u65e5\u30922\u56de\u306b\u5206\u3051\u3066<br><strong>\u30ea\u30dd\u30af\u30ea\u30f3<\/strong>&nbsp; 200mg\u00d73\u56de\uff0f\u65e5<br><strong>\u30c8\u30e9\u30a4\u30b3\u30a2<\/strong>&nbsp; 106.6mg\uff5e160mg\u00d71\u56de\uff0f\u65e5<br><br><\/p>\n\n\n\n<p>\u25c6EPA\u88fd\u5264<br>EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068\u3044\u3046\u9b5a\u306e\u6cb9\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u306e\u5408\u6210\u3092\u6291\u5236\u3057\u305f\u308a\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3057\u305f\u308a\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u6297\u8840\u6813\u85ac\uff08\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\uff09\u306a\u3069\u306e\u85ac\u5264\u3092\u670d\u7528\u4e2d\u306e\u4eba\u304c\u4f75\u7528\u3059\u308b\u5834\u5408\u3001\u51fa\u8840\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\uff1a<br>\u80c3\u306e\u4e0d\u5feb\u611f\u3084\u5410\u304d\u6c17\u3001\u767a\u71b1\u3001\u76ae\u819a\u3084\u767d\u76ee\u304c\u9ec4\u8272\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u809d\u81d3\u306e\u526f\u4f5c\u7528\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6\u3001\u9f3b\u8840\u306a\u3069\u306e\u51fa\u8840<\/p>\n\n\n\n<p><strong>\u30a8\u30d1\u30c7\u30fc\u30eb<\/strong>&nbsp; 900mg\u00d72\u56de\uff0f\u65e5\u3001\u307e\u305f\u306f600mg\u00d73\u56de\uff0f\u65e5<br><strong>\u30ed\u30c8\u30ea\u30ac<\/strong>&nbsp; 2g\u00d71\u56de\uff0f\u65e5<br><br><\/p>\n\n\n\n<p>\u51fa\u5178\uff1a\u30e1\u30c7\u30a3\u30ab\u30eb\u30ec\u30d3\u30e5\u30fc\u793e\u300c\u6cbb\u7642\u85acUP-TO-DATE 2019\u300d1. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u85ac\u5264<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"368\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5-1.png\" alt=\"\" class=\"wp-image-167\" style=\"width:840px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5-1.png 591w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/29d3bc99193cb0b837fb8cc53f050ae5-1-400x249.png 400w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"228\" src=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/5e4896966c9944fcf00890f4502605bf.png\" alt=\"\" class=\"wp-image-168\" style=\"width:840px;height:auto\" srcset=\"https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/5e4896966c9944fcf00890f4502605bf.png 591w, https:\/\/momocli.com\/blog\/wp-content\/uploads\/2025\/07\/5e4896966c9944fcf00890f4502605bf-400x154.png 400w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u52d5\u8108\u786c\u5316\u3084\u8840\u7ba1\u306e\u72ed\u7a84\u30fb\u9589\u585e\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u60aa\u7389\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u304c\u904e\u5270\u306a\u9ad8\u8102\u8840\u75c7\u3060&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-13"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":2,"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions\/293"}],"wp:attachment":[{"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momocli.com\/blog\/wp-json\/wp\/v2\/categories?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}